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Grounding meditation and self-love healing

by | 21 Sep 2020

In this diary I filmed a short grounding meditation and how to focus on self love and self worth which spirit have prompted me to do. From my own recent experiences, stress can play a massive role in our lives and it is so important to stay grounded to help you heal. I hope it helps you all! I would love to hear how you get on, please let me know in the comments below.

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